christian

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SATURDAY MORNING TRAINING UPDATE ADULTS Saturday morning training at Kent Street Weir commences at 8.00am each Saturday - and its free to members The program for the next few weeks is as follows; DATE ACTIVITY TRAINING TYPE 13/9/14 2,4,6,4,2 min x 2 aerobic 20/9/14 8 x 2min efforts lactic acid tolerance 27/9/14 3 x 9 min then 6 x 4 min efforts aerobic 4/10/14 K2 skills session. Bring your K2 if you have one or turn up with your paddle if you don’t skills development 11/10/14 6 x 6 min efforts Lactic acid tolerance All welcome. If you can balance your boat and paddle for 30 minutes you can benefit from these sessions. All you need is...